{"product_id":"confident-sports-creatine-monohydrate-flavoured-powder","title":"CONFIDENT SPORTS - Creatine Monohydrate - Flavoured Powder","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine works by increasing the body’s phosphocreatine stores, which help regenerate adenosine triphosphate (ATP)—the primary energy currency of cells. During high-intensity exercise, ATP is rapidly depleted, leading to muscle fatigue. By replenishing ATP more efficiently, creatine allows muscles to sustain effort for longer periods, improving strength, power, and endurance. This process also supports faster recovery between sets, making creatine a staple for athletes and fitness enthusiasts alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"gmXHAvQtAK\" class=\"gp-flex gp-accordion-item_header gp-cursor-pointer gp-items-center gp-gap-[16px] gpLZ9sbiY7 gp-accordion-item-gpLZ9sbiY7-2\"\u003e\n\u003cdiv class=\"gp-flex gp-w-full gp-items-center gp-break-all\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"gp-overflow-hidden gp-accordion-text-content gp-text-instant\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Should Athletes Take Creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gp-accordion-item_body gp-transition-all gp-grid gp-duration-500 gp-overflow-hidden gp-grid-rows-[0fr]\"\u003e\n\u003cdiv class=\"gp-accordion-item_body-inner gp-transition-all gp-duration-500 gp-min-h-0\"\u003e\n\u003cdiv class=\"g4LTRkHCY5 gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv class=\"gJsYjALJM2\"\u003e\n\u003cdiv class=\"gp-flex\"\u003e\n\u003cdiv class=\"gp-text-instant gp-text\"\u003e\n\u003cp\u003eFor athletes, creatine supplementation provides a significant advantage in strength, power, and overall exercise performance. It enhances muscle hydration, which can improve endurance and reduce muscle fatigue. Studies have consistently shown that creatine supports muscle growth, making it ideal for those engaged in resistance training, sprinting, and other high-intensity activities. Additionally, creatine helps reduce muscle damage and inflammation, speeding up recovery between workouts and allowing athletes to train harder and more frequently.\u003c\/p\u003e\n\u003cdiv id=\"gkebaXVzna\" class=\"gp-flex gp-accordion-item_header gp-cursor-pointer gp-items-center gp-gap-[16px] gpLZ9sbiY7 gp-accordion-item-gpLZ9sbiY7-3\"\u003e\n\u003cdiv class=\"gp-flex gp-w-full gp-items-center gp-break-all\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"gp-overflow-hidden gp-accordion-text-content gp-text-instant\"\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine for Brain Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gp-accordion-item_body gp-transition-all gp-grid gp-duration-500 gp-overflow-hidden gp-grid-rows-[0fr]\"\u003e\n\u003cdiv class=\"gp-accordion-item_body-inner gp-transition-all gp-duration-500 gp-min-h-0\"\u003e\n\u003cdiv class=\"g1_iidB8CJ gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv class=\"gEtB1zAS0x\"\u003e\n\u003cdiv class=\"gp-flex\"\u003e\n\u003cdiv class=\"gp-text-instant gp-text\"\u003e\n\u003cp\u003eBeyond athletic performance, creatine offers notable cognitive benefits. Research suggests that creatine supplementation can support brain function by improving memory, focus, and mental clarity—especially in individuals with low dietary creatine intake, such as vegetarians and older adults. Creatine has also been studied for its potential neuroprotective effects, with promising results in supporting brain health and reducing mental fatigue. This makes creatine a valuable supplement not just for athletes, but for anyone looking to maintain cognitive performance and overall well-being.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Confident Sports","offers":[{"title":"480g \/ Blue Raspberry","offer_id":46021656084564,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":false},{"title":"480g \/ Grape","offer_id":46021656117332,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true},{"title":"480g \/ Orange Mango","offer_id":46021656150100,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":false},{"title":"480g \/ Green Apple","offer_id":46021656182868,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/2820\/3092\/files\/CS1002-Creatine-Mono-480g-Pouch-Grape-front.webp?v=1781884494","url":"https:\/\/spartan-nutrition-fanshawe.myshopify.com\/products\/confident-sports-creatine-monohydrate-flavoured-powder","provider":"Spartan Nutrition Fanshawe","version":"1.0","type":"link"}